BY: Sunny Jaspal
Aromatherapy / Blog / Conditions
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Fed up of feeling unwell?
Do you keep getting colds, bugs and flus? Aromatherapy massage and reflexology can help!
If you think your immune system may need a helping hand there are a number of things you can try. It is a well-known that stress inhibits the immune system, so your first step should be to reduce stress levels.
By bringing the body into a deep state of relaxation, both reflexology and aromatherapy massage can be beneficial. Aromatherapy massage has the added benefit of essential oils, which are excellent immune system boosters. My favourites for treating coughs, colds, catarrh, sinus and flu are basil, ginger and lavender.
In addition, supplements and changes to diet may help to support you through times of illness. Healthly living tips, such as diet, exercise and sleep are discussed during your treatment.
Regular treatments aid the healing process and allow the body and mind to regain a calmer and more balanced rhythm. Think these treatments may be of benefit to you?