Easing Pain Caused By Poor Desk Posture

One of the most common complaints people seek treatment for is back pain, shoulder pain and neck pain. In fact more sick days are taken due to pain than any other ailment. Why do so many of us suffer with these conditions and what can we do to manage and prevent them?

Many of the people I treat are office workers, often sitting for long hours and working at computers. Poor posture, poor office ergonomics and working without breaks is a recipe for pain. This type of injury is often classed as a repetitive strain injury (or RSI) and may also include the hand, wrist, forearm and elbow. These problems may arise in any situation (not just at a desk) where bad posture is sustained.

Back, shoulder or neck pain can also be caused by depression, anxiety and stress. Sometimes there is no clear cause of pain. However, it still remains a very real problem that needs treatment.

Tips for Easing Pain

• Maintain correct sitting posture when working at your computer.
• Ensure the top of your screen is at eye level so you head is in a neutral position. If you work at a laptop then consider using a laptop riser.
• Elbows should have a 90-degree bend so that the tops of your arms are relaxed by your side, with your keyboard and mouse within easy and comfortable reach. Laptop users consider using an external keyboard.
• Feet should be flat on the floor (use a footrest if they do not reach) and knees and hips should have a 90-degree bend.
• Sit upright in a relaxed posture, using cushions to support your lower back if needed.
• Take regular breaks – use this as an excuse to keep yourself hydrated.
• Manage stress, depression and anxiety with self-care. Talk to your GP if you need help and consider other treatment methods such as acupuncture and counselling.

How can acupuncture help?

Acupuncture is great for easing pain. It is recommended by NICE for chronic pain, one of only four treatments recommended! Acupuncture is a safe and effective treatment, which uses slim, sterile and painless needles to gently encourage the body’s ability to heal itself. Acupuncture treatments include massage, cupping and heat therapy such as moxibustion or heat lamps if appropriate. Each treatment lasts an hour, and a course of 6 treatments is recommended. 

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