BY: Sunny Jaspal

Acupuncture / Blog / Conditions

Comments: No Comments

Improve Your Wellbeing with Acupuncture

Woman leaning on balcony, looking upset and staring into space.Wednesday is for Wellbeing

Acupuncture Awareness Week 2017

As an acupuncturist the condition I treat the most is mental wellbeing. Often people will visit me due to anxiety, stress or depression. Just as frequently people visit for other conditions which often have their roots in mental wellbeing. The great thing about acupuncture is that I can treat wellbeing and other conditions at the same time. Feedback I often hear from patients is “I feel less anxious”, “I feel like I have more clarity” and “I feel like I am coping better”.

Of course if there is a particular issue causing such feelings then acupuncture can be complemented by counselling. In a study by MacPherson et al (2013) both acupuncture and counselling produced significantly better results than usual care.

Are you feeling stressed, anxious, depressed or feeling overwhelmed with life’s demands? Acupuncture is a great way to take some time out for yourself to relax. Try acupuncture with 50% off for Acupuncture Awareness Week!*

Appointments available in St Neots, Cabridgeshire and Letchworth Garden City, Hertfordshire.

*Treatments must be booked by 13/03/2017

BY: Sunny Jaspal

Aromatherapy / Blog / Uncategorized

Comments: No Comments

Boost your Immune System with Natural Therapy
Mother and children with colds lying in bed blowing their noses.Fed up of feeling unwell?

Do you keep getting colds, bugs and flus? Aromatherapy massage and reflexology can help!

If you think your immune system may need a helping hand there are a number of things you can try. It is a well-known that stress inhibits the immune system, so your first step should be to reduce stress levels.

By bringing the body into a deep state of relaxation, both reflexology and aromatherapy massage can be beneficial. Aromatherapy massage has the added benefit of essential oils, which are excellent immune system boosters. My favourites for treating coughs, colds, catarrh, sinus and flu are basil, ginger and lavender.

In addition, supplements and changes to diet may help to support you through times of illness. Healthly living tips, such as diet, exercise and sleep are discussed during your treatment.

Regular treatments aid the healing process and allow the body and mind to regain a calmer and more balanced rhythm. Think these treatments may be of benefit to you? 

Want to find out more? Contact Sunny. Clinics in St Neots and Letchworth.