BY: Sunny Jaspal
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Do you keep getting colds, bugs and flus? Aromatherapy massage and reflexology can help!
If you think your immune system may need a helping hand there are a number of things you can try. It is a well-known fact that stress inhibits the immune system, so your logical first step is to reduce stress levels.
By bringing the body into a deep state of relaxation, both reflexology and aromatherapy massage can be beneficial. Aromatherapy massage has the added benefit of essential oils, which are excellent immune system boosters. My favourites for treating coughs, colds, catarrh, sinus and flu are basil, ginger and lavender.
In addition, supplements and changes to diet may help to support you through times of illness, which can be discussed during your treatment.
Regular treatments aid the healing process and allow the body and mind to regain a calmer and more balanced rhythm. Think these treatments may be of benefit to you? Book today! T: 07582 684 756 or use the form below: